Healthy Lifestyle for Cancer Prevention

Numerous studies have demonstrated that the main risk factor for cancer is our way of living. The WHO estimates that a person’s lifestyle has a 60% impact on their health and quality of life. Cancer is one of the most harmful lifestyle diseases. According to a recent publication on a population-based study, a major contributing factor to roughly 50% of cancer cases is lifestyle. Malignancies can, however, be completely avoided and treated if detected early and given the appropriate care. The cancer treatment in India has seen a huge demand even internationally because of its world-class facilities.

Despite the fact that 1 in 5 men and 1 in 6 women worldwide may get cancer at some point in their lives, those who are diagnosed are living longer than ever because to early detection, immunizations, screening, and treatment advancements. However, prevention has the greatest potential to lessen the burden of cancer in the general population, especially for malignancies for which there are viable treatment options.

Cancer risk might vary since every individual is exposed to various environmental and lifestyle factors. There are a number of modifiable environmental and lifestyle factors that can help lower the chance of acquiring cancer, despite the fact that some causes (such inherited genetic mutations) cannot be altered. The World Health Organization (WHO) estimates that lifestyle risk factors like smoking, drinking, eating a diet low in fruits and vegetables, being overweight or obese, and not exercising account for 30–40% of the cancer burden.

Here are some easy methods for preventing cancer:

Limit Your Weight

We frequently wind up being physically inactive as a result of our sedentary lifestyles, gaining all the additional weight, and ultimately developing overweight or obesity. Uterine, breast, and prostate cancers can all be brought on by obesity in both men and women.

Prioritize Consuming Healthy Food

A nutritious diet is an essential part of enjoying an active lifestyle. Always keep in mind that all naturally colored foods are fantastic sources of antioxidants. Spinach, berries, broccoli, beans, oranges, berries, peas, bell peppers, and dark leafy greens are a few examples. Antioxidants are known to prevent cell damage. Avoiding foods like red meat, processed foods, refined sugars, and others is advised.

Limit your exposure to the sun

Excessive sun exposure increases the risk of skin cancer. Use efficient sunblocks and sunscreens to shield yourself from the sun’s UV rays.

Give up tobacco or smoking

There is a common belief that only tobacco usage and smoking can lead to lung cancer. Smoking tobacco, however, also raises the risk of several other malignancies. Lung cancer, breast cancer, cancers of the mouth, throat, larynx, oesophagus, stomach, colon, rectum, liver, pancreas, kidney, bladder, and cervix, as well as acute myeloid leukemia (a type of blood cancer), are among the cancers that are associated with tobacco use. Simply quitting smoking will prevent all of these fatal cancers.

Avoid being messy

Oropharyngeal and oral malignancies are two diseases that can be caused by poor oral hygiene. By maintaining appropriate dental hygiene, these can be avoided.

Routine/preventive medical checkup

Although it is not everything, health is essential for everything else. Therefore, look after your health. Get a checkup every year because cancer is fully curable when caught early and can be prevented. Get yourself checked out annually for your health and it could be one of the simplest ways towards the first healthy step for best cancer treatment in India. It helps to check for the common malignancies and get treated timely in case of any complications.

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Tags: Cancer Prevention